My Running Playlist (227th new thing).

December 14, 2011 § 2 Comments

I was T minus one day from the culmination of my Couch to 5K program. In less than twenty-four hours I would be meeting a thousand others at Oakland Cemetery to participate in the “Run Like Hell” Halloween-themed 5K race. I wasn’t totally pumped about the upcoming experience, and I hadn’t even made it to the point where I was consistently running more than ten minutes at a time. In fact, I had actually only been jogging a couple times in the previous two weeks. Mostly because I was busy working, but also in part to an underlying element of laziness. If I failed to finish, I could always fall back on my lack of experience as an excuse. I needed to get pumped up for the next day’s activity. So I made a 5K playlist on Day Two Hundred Twenty-Seven.

Here it is.

  1. The New One for Reals – Matthew Reveles
  2. Animal – Miike Snow
  3. Ce jeu – Yelle
  4. Lahaha – Shugo Tokumaru
  5. Katey vs. Nobby – Galactic
  6. Home – Edward Sharpe & The Magnetic Zeros
  7. Atlas – Battles
  8. Daylight – Matt & Kim
  9. Tighten Up -The Black Keys
  10. Kids – MGMT
  11. Mile End – Pulp
  12. Parantheses – The Blow
  13. Rich Girls – The Virgins
  14. Psychic City – YACHT
  15. Zebra – Beach House

I figured it would be a good warm up – pump up – cool down transition. And it was long enough so that if running a 5K actually took me the hour plus that the music lasted, I would still be in good shape. Well, except for the fact that I could have probably walked a 5K in the same amount of time.


Perimeter of Grant Park (186th new thing).

October 10, 2011 § Leave a comment

Patrick is my biggest cheerleader when it comes to jogging. Sometimes to the point of annoyance, but always with positive effects. As in, I feel good after I do it, no matter how much I drag my feet in the lead up to the thirty minute workout. Plus I hadn’t run my 5K Training program in several weeks and was worried about not being able to handle it. Honestly I just hadn’t had the time as I was working freelance twelve hour days and the sky had begun to darken earlier. Excuses, excuses, I know. I finally broke the habit with Mr. Hill’s encouragement on Day One Hundred Eighty-Six and took my training to Grant Park for the first time.

The plan was for Patrick to walk Murphy while I jogged the perimeter of the park, which is actually less than a couple miles according to his running iPhone app. Part of me thought it would be easy enough since I was training for an eventual 3.1 mile run. The other pessimistic part dwelled on the hilly pavement and exposure to cars and people laughing at my running style. I’m sure I look like a goon.

But with the extra encouragement I set off jogging away from the man and dog. And it wasn’t too bad. Fortunately I was on a day with short jogging bursts, so while my legs kind of burned and I felt short of breath, I knew that the more restful walking portion was just around the corner. And just like Patrick says, I felt really good afterward.

Attack of the Canadian Geese (164th new thing).

September 26, 2011 § Leave a comment

I had been slacking on my Couch to 5k program. Working twelve hour days really doesn’t leave enough time to go for a jog. So on Day One Hundred Sixty-Four I brought along a bag of gym clothes and decided I would rejoin the program by running at Shorty Howell Park in Duluth, just a few minutes from work.

I had only to this point run around the neighborhood, and the kick-off workout on the beach. The former is quite hilly, but I know the terrain well enough to remember when to conserve energy for the steep slopes. The latter was pretty much flat and easy. I didn’t know what to expect from this brand new park running experience.

I began the five minute warm-up walk down the hill by a picturesque pond, side stepping around huge piles of bird excrement. The body of water is home to dozens of Canadian geese and ducks who had crapped everywhere. It was merely a nuiscence until I came across a family of people feeding the overgrown birds. On my path.

I’m not a great fan of geese. In high school we lived in a neighborhood with one of those “lakes” built into the neighborhood. In that pond lived an evil Canadian goose. My mom christened him “Sid Vicious,” not because of his rock n roll tendancies, but more because he would swoop down and attack unsuspecting children. My brother was once nailed in the hip in a fly-by and the bird dive bombed me once or twice while I was rowing on the water. Eventually animal control saved the young neighborhood kids by capturing it and taking it somewhere else (heaven perhaps?), but the fear caused by the sight of a giant bird heading straight towards you has stayed with me. Watching Hitchock’s The Birds as a kid didn’t help either.

So I was trying to weave around the flock of geese and simultaneously avoid their droppings when a few of the winged beasts come at me. I mean, they probably were just seeing if I had bread, but you never know, so I yelped and steered as far away from them as possible while the family feeding them laughed. It was embarrassing, but I wasn’t taking any chances. I jogged on peacefully, but never returned to that side of the park.

I wasn’t taking any chances. And while the run was nice enough, I will probably avoid that park from now on, at least the area by the pond.

Jog with a Dog (157th new thing).

September 20, 2011 § Leave a comment

The final day of the first week of my couch to 5K training had arrived. At Patrick’s insistence encouragement I had completed my second training a couple days earlier. The third installment of walking/jogging came much easier. Partly because I knew what to expect, but mostly because I was going to incorporate it into my new activity: on Day One Hundred Fifty-Seven I would take Murphy along with me.

To be clear, before jogging on the beach on Day 151 I hadn’t attempted any form of running since I joined Patrick for exercise way back when on Day 6. So going three times in one week was a pretty big deal, a great accomplishment in terms of self-motivation. I even prepared by downloading a couch to 5K iPhone app that let you know when to jog and when to walk. No more timer. Or so I thought. Unfortunately after the five minute warm-up walk I somehow reset the workout. After jogging for what I thought was well over a minute I looked at the screen to find myself still supposedly on the warm-up.

Back to the timer method.

But the important part: how did Murphy do? Patrick had always been reluctant to take the pup along for his runs in case Murphy needed to poo or chase after a dog or even just lay down, tuckered out. But since I was doing the walk/run combo, I figured he would be ok. Plus he always behaves better for me. 🙂 And he was excellent. He heeled for the most part and kept up nicely. Sure he tugged to say hello to a few of his fellow canine companions along the way, but for the most part he stuck by my side. Thirty minutes after beginning we arrived back home, Murph very eager to get inside where he promptly spread out over the AC vent. I envied him and opted for the couch instead. While he may not be the best companion every time I go jogging, it was certainly nice having him along.


Tuckered Out


Sand Beneath my Sneakers (151st new thing).

September 14, 2011 § 3 Comments

I totally had a parasailing trip booked for the afternoon of Day One Hundred Fifty-One, and I was excited. I left Patrick (who did not care to join me on my adventure with his fear of heights) and his parents at the beach front condo and headed up the road to Murell’s Inlet. I stepped into the Ford Focus as fat drops of rain began to fall on my head. While the weather seemed calmer once I arrived at the parasailing departure, Captain Sean decided to cancel the trip. I signed up for the next morning and headed back to Litchfield to find a different new experience.

I surfed the internet on my phone while the rain fell hard outside and Patrick questioned whether or not he could go jogging, if the rain would stop. He jokingly suggested I join him, but I knew how well that turned out the last time I tried. However, the website I had been checking out on my handy smart phone was about a 5K jogging program called “Couch to 5K.” It was for people with no jogging experience (check) who needed a program to motivate them (check). Thus, with Patrick’s encouragement I strapped on my running shoes and turned on a podcast and headed for the beach, timer in hand.

It was frankly a lot easier than I thought it would be. I started with a five minute warm-up walk, followed by a minute of jogging and then two minutes of walking, for twenty minutes, followed by a cool down five minute stroll. The minute jogging followed by the two minutes of walking raised my heart rate, but never to the point where I had to stop and catch my breath. It was almost as if the point came where I looked at my timer right as the jogging portion of the interval training ended. It was manageable! Maybe I will actually put in the time to run a 5K this year. At least I got off the couch.

Will jogging also tighten up my seemingly slack chin?

Day Six. Jogging Hurts.

March 17, 2011 § 2 Comments

Running is for assholes. And on day 6, I attempted to be one.

Running a 5K is on my brainstormed-bucket list of new activities I can pursue this year. Never having run before, like never having ran a whole mile before, I had to start somewhere. So Patrick, fresh off his first 5K the day before, suggested I go jogging with him. He even mentally prepared a route around our neighborhood that wouldn’t involve many uphill struggles and was about ¾ miles. I’ll round up though. It was totally a mile.

I woke up feeling generally sore. We’d hiked Mt. Arabia Saturday and had our first kickball game of the season Sunday, so by Monday I had actually exercised. Patrick suggested I walk Murphy when I got up that morning, if I felt like I had the time and energy. He then mentioned that he and a friend would be going to lunch in about a half hour if I wanted to join. “So you want me to go now, right?” “If you think you have time…” I got the hint.

Murphy and I got back home, the first bout of mini exercise behind me, and I was seriously feeling the burn in my legs.  We went to Bell Street Burritos for lunch, so Patrick suggested we go on our jog about 6pm, to give us digestion time. Those burritos are huge and delicious, but I wouldn’t dare do any running just after having eaten one.

At 5pm we started our P. Hill-approved warm-up via the Wii Fit. Patrick was really into the game a couple of years ago. He lost like 20lbs doing the exercises with his Mii daily. I was impressed, but his achievements didn’t really motivate me to give it a whole-hearted attempt. He has a lot more self-control than I do. I, in turn, have a lazy conscious.

So after our Wii-led yoga routine, we set off. I quickly fell behind and starting wondering what I looked like running. You know how some people look really goofy? I’m sure I would fall into that category, legs all akimbo, arms a little flailing, and mouth hanging wide open catching air. I  had to keep my eyes firmly glued to the sidewalk lest klutzy me trip over a stick or rock or my own feet. After the first stretch of about 200 feet I slowed to a near walk. My throat and chest were burning. It felt as though I had the worst chest cold, and it was voluntary to boot!

I made it home in about 15 minutes. I walked up the final hill. And even though Patrick ended up running almost four miles that day and making me feel like a wuss, I still felt like I had accomplished something. At least now that my breathing has returned to normal.

Four Mile Sweat

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